Timing is everything when it comes to keeping fit, says boxer Vijender Singh

Meditation and positivity, discipline and sleep are key ingredients too, adds the Olympian.

Lifestyle - 2 days ago

'I don't diet': Shamita Shetty's simple fitness formula

Shamita Shetty’s secret to her fit life is to avoid complicated meal plans or regimes.

Lifestyle - a week ago

Eat until you are 80% full, and then stop, says Shweta Tripathi

Great food and regular doses of a healthy snack keep actor Swetha Tripathi healthy and on track

Lifestyle - 3 weeks ago

#Fitness: All I need is 45 minutes, says Mandira Bedi

The actor has her fitness routine down to five simple steps that can be done even on the go and in small spaces.

Lifestyle - 4 weeks ago

A healthy diet that's not so healthy

Not everything that we believe to be a good dietary habit is so. HT talks to a nutritionist to burst some food myths

Lifestyle - 4 weeks ago

Morning mantras: Your ideal morning ritual

Irrespective of what time you wake up, here’s what nutritionists, fitness experts and dermatologists advise for a healthier, and more beautiful, you

Lifestyle - 4 weeks ago

Vegan and liking it: Sunil Chhetri talks fitness

The Indian football captain says he loves doing planks, squats and any exercise that involves dynamic movement.

Lifestyle - a month ago

Sleepless in the sack? See what's keeping you awake, and how to fix it

One of the casualties of modern living is sleep. Most people aren’t getting enough, and those that are, are having their sleep compromised by elemen

Lifestyle - a month ago

8 mistakes healthy Indians are making

Are you slashing sugar but forgetting about salt? Working out so hard, you could be risking burnout?

Lifestyle - 2 months ago

Kombucha, the tea of health

A 2,000-year-old fermented tea is now the favoured drink for health-conscious Indians

Lifestyle - 2 months ago

#KeepFit: Find reasons to move your body, says actor Jim Sarbh

When it comes to food, he’s wary of beer and pizza. ‘But even there it’s not a blanket ban; I just choose when to indulge.’

Lifestyle - 2 months ago

'My fitness mantra? Stay happy and stay active,' says Tapsee Pannu

Eat fresh local produce, go dancing, pick a sport you love and a snack that’s good for you, and keeping fit can be fun, she says.

Lifestyle - 3 months ago

To have, or not to have, coconut oil...

When an epidemiologist at the Harvard TH Chan School of Public Health called coconut oil one of the worst things anyone can eat, it was only the lates

Lifestyle - 3 months ago

Fit and fine: How to burn calories without feeling woozy in summer heat

Sure, there are downsides to exercising in summer. But these tips and tricks will help you meet your fitness goals with ease.

Lifestyle - 3 months ago

Ayurveda 2.0: Here's how you can go back to your roots

Ayurveda is not just about its medicinal system, but also a study of human bodies. Know your doshas, customise your diet as per your body type.

Lifestyle - 3 months ago

The truth about eggs...

Rich in nutrients or high in cholesterol? A healthy snack or a guilty pleasure? As research continues to fuel confusion, HT attempts to decode the e

Lifestyle - 3 months ago

A boys' beach body guide: How to get a ripped for the summer season

Fad diets or starving won’t get you the results. Experts tell you how to get the summer beach body.

Lifestyle - 4 months ago

Summer got you feeling blue? Here's how you can deal with summer fatigue

Can’t figure out why the rise in temperature gets you feeling like a zombie? According to experts, here are 5 reasons why you might be feeling tired

Lifestyle - 4 months ago

The mental health riddle: 3 millennials tell us about living with bipolar disorder,...

In order to get people talking about mental health more openly, we spoke to three individuals who open up about their experiences with depression, bip

Lifestyle - 5 months ago

All hands on deck: A guide to hale nails

Do unclean nails turn you off? Well, here’s an expert guide on how to clean and groom your nails for the summer season.

Lifestyle - 5 months ago