Blackbuck Poaching Case: Salman Khan Warned By Jodhpur Court For Being Absent From The Courtroom Hearings
Meditation and positivity, discipline and sleep are key ingredients too, adds the Olympian.
Lifestyle - 2 days ago
Shamita Shetty’s secret to her fit life is to avoid complicated meal plans or regimes.
Lifestyle - a week ago
Great food and regular doses of a healthy snack keep actor Swetha Tripathi healthy and on track
Lifestyle - 3 weeks ago
The actor has her fitness routine down to five simple steps that can be done even on the go and in small spaces.
Lifestyle - 4 weeks ago
Not everything that we believe to be a good dietary habit is so. HT talks to a nutritionist to burst some food myths
Irrespective of what time you wake up, here’s what nutritionists, fitness experts and dermatologists advise for a healthier, and more beautiful, you
The Indian football captain says he loves doing planks, squats and any exercise that involves dynamic movement.
Lifestyle - a month ago
One of the casualties of modern living is sleep. Most people aren’t getting enough, and those that are, are having their sleep compromised by elemen
Are you slashing sugar but forgetting about salt? Working out so hard, you could be risking burnout?
Lifestyle - 2 months ago
A 2,000-year-old fermented tea is now the favoured drink for health-conscious Indians
When it comes to food, he’s wary of beer and pizza. ‘But even there it’s not a blanket ban; I just choose when to indulge.’
Eat fresh local produce, go dancing, pick a sport you love and a snack that’s good for you, and keeping fit can be fun, she says.
Lifestyle - 3 months ago
When an epidemiologist at the Harvard TH Chan School of Public Health called coconut oil one of the worst things anyone can eat, it was only the lates
Sure, there are downsides to exercising in summer. But these tips and tricks will help you meet your fitness goals with ease.
Ayurveda is not just about its medicinal system, but also a study of human bodies. Know your doshas, customise your diet as per your body type.
Rich in nutrients or high in cholesterol? A healthy snack or a guilty pleasure? As research continues to fuel confusion, HT attempts to decode the e
Fad diets or starving won’t get you the results. Experts tell you how to get the summer beach body.
Lifestyle - 4 months ago
Can’t figure out why the rise in temperature gets you feeling like a zombie? According to experts, here are 5 reasons why you might be feeling tired
In order to get people talking about mental health more openly, we spoke to three individuals who open up about their experiences with depression, bip
Lifestyle - 5 months ago
Do unclean nails turn you off? Well, here’s an expert guide on how to clean and groom your nails for the summer season.
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