Singer Janet Jackson opens up about depression, calls it a scary condition

In an open letter for Essence magazine, Jackson writes, “I struggled with depression. The struggle was intense... Low self-esteem might be rooted in

Lifestyle - 11 hours ago

Here's why Nada Yoga captures the spirit of both International Yoga Day and World...

Celebrate both International Yoga Day and World Music Day, today, by giving Nada Yoga a try.

Lifestyle - 11 hours ago

International Yoga Day: Try these 3 simple poses for stronger bones

Suffering from orthopedic problems? Yoga can help prevent weak muscles and help you gain stronger bones.

Lifestyle - 13 hours ago

5 reasons why yoga is great for weight loss, heart health, reducing stress

On International Yoga Day (June 21), take a look at what makes yoga the perfect exercise for losing the extra kilos, boosting heart health, managing d

Lifestyle - 16 hours ago

On Yoga Day, a look at flexible models, actors, singers who regularly practice ...

In honour of International Yoga Day, we’re taking a look at international personalities like singer Beyonce, actor Reese Witherspoon and US presiden

Lifestyle - 18 hours ago

International Yoga Day: 4 ways in which you can inculcate it in your everyday l...

From International Yoga Day, start practicing pranayam for just 5 minutes daily and eating healthy to become a stronger version of yourself.

Lifestyle - 18 hours ago

International Yoga Day: These 4 asanas are all you need to lose weight fast

Though yoga doesn’t involve vigorous, HIIT-like movements or fast-paced aerobic activities, it can still help your body burn fat fast and help weigh

Lifestyle - 19 hours ago

On International Yoga Day, here are 3 easy recipes for post-workout meals

After an intense session of yoga, be mindful about what you eat and don’t reach out for the nearest bag of chips. Make any of these three recipes in

Lifestyle - yesterday

Celebs celebrate International Day of Yoga

On International Day of Yoga, celebs share the benefits of following yoga as a fitness regimen and reveal their favourite asanas

Lifestyle - yesterday

Cheating on your weight loss diet? A simple blood test can tell

Scientists demonstrated their approach by showing that the levels of dozens of metabolites in the blood differed significantly between treatment and c

Lifestyle - 2 days ago

Low calorie foods to speed up weight loss, 6 things you must eat

There foods will not only aid weight loss but also help you maintain your ideal body weight. Try them in different recipes.

Lifestyle - 2 days ago

These are the 5 best breakfasts for weight loss according to experts

Eggs, quinoa, sprouts are some of the healthiest breakfasts you can have for weight loss.

Lifestyle - 2 days ago

Moon milk for sleep, here's why people are obsessing over this wellness trend

So, what’s moon milk? It’s milk with some traditional spices like black pepper, cinnamon, cardamom and nutmeg, a drink most Indians find comfort i

Lifestyle - 2 days ago

Diabetes diet: Can vegan food help keep the disease in check?

The researchers suggest that plant-based diets benefit both glycemic control and cardiovascular health because they are low in saturated fat, rich in

Lifestyle - 3 days ago

Gaming addiction has been declared as mental health disorder by WHO

The WHO’s latest reference bible of recognised and diagnosable diseases describes addiction to digital and video gaming as “a pattern of persisten

Lifestyle - 3 days ago

Are you diabetic? Dieticians tell you how much fruit should be eaten daily

Diabetics are often told to avoid fructose or fruit sugar. Experts tell you how much of it is good for the body and what happens when there is an exce

Lifestyle - 3 days ago

Here's how you can stay awake while driving and avoid accidents

Whether you’re taking a road trip or often return tired from work, these helpful tips will keep you awake behind the wheels and avoid fatal accident

Lifestyle - 3 days ago

Lose weight in 10 days with these 6 tips, get fitter and happier

Walking after meals, drinking plenty of water and exercising are some of the changes in your lifestyle that shall help you lose weight fast.

Lifestyle - 3 days ago

Include these 6 foods in your diet plan to be your strongest version yet

Being fit is not only about training in the gym, it’s also about nutrition. Here’s what experts recommend you should eat every day.

Lifestyle - 3 days ago

Suffering from diabetes? It could be an early indicator of pancreatic cancer

Diabetes has been consistently associated with pancreatic cancer in previous studies, with a twofold higher risk of developing pancreatic cancer among

Lifestyle - 4 days ago