Healthy snacks for weight loss, refer to this expert-approved list for quick re...
In an open letter for Essence magazine, Jackson writes, “I struggled with depression. The struggle was intense... Low self-esteem might be rooted in
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Celebrate both International Yoga Day and World Music Day, today, by giving Nada Yoga a try.
Suffering from orthopedic problems? Yoga can help prevent weak muscles and help you gain stronger bones.
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On International Yoga Day (June 21), take a look at what makes yoga the perfect exercise for losing the extra kilos, boosting heart health, managing d
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In honour of International Yoga Day, we’re taking a look at international personalities like singer Beyonce, actor Reese Witherspoon and US presiden
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From International Yoga Day, start practicing pranayam for just 5 minutes daily and eating healthy to become a stronger version of yourself.
Though yoga doesn’t involve vigorous, HIIT-like movements or fast-paced aerobic activities, it can still help your body burn fat fast and help weigh
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After an intense session of yoga, be mindful about what you eat and don’t reach out for the nearest bag of chips. Make any of these three recipes in
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On International Day of Yoga, celebs share the benefits of following yoga as a fitness regimen and reveal their favourite asanas
Scientists demonstrated their approach by showing that the levels of dozens of metabolites in the blood differed significantly between treatment and c
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There foods will not only aid weight loss but also help you maintain your ideal body weight. Try them in different recipes.
Eggs, quinoa, sprouts are some of the healthiest breakfasts you can have for weight loss.
So, what’s moon milk? It’s milk with some traditional spices like black pepper, cinnamon, cardamom and nutmeg, a drink most Indians find comfort i
The researchers suggest that plant-based diets benefit both glycemic control and cardiovascular health because they are low in saturated fat, rich in
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The WHO’s latest reference bible of recognised and diagnosable diseases describes addiction to digital and video gaming as “a pattern of persisten
Diabetics are often told to avoid fructose or fruit sugar. Experts tell you how much of it is good for the body and what happens when there is an exce
Whether you’re taking a road trip or often return tired from work, these helpful tips will keep you awake behind the wheels and avoid fatal accident
Walking after meals, drinking plenty of water and exercising are some of the changes in your lifestyle that shall help you lose weight fast.
Being fit is not only about training in the gym, it’s also about nutrition. Here’s what experts recommend you should eat every day.
Diabetes has been consistently associated with pancreatic cancer in previous studies, with a twofold higher risk of developing pancreatic cancer among
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